In my nutrition counselling practice, I transform healthy eating from confusing, challenging and restrictive to practical, refreshing, and realistic.
I help others enjoy eating by inspiring confidence in their food choices and developing positive relationships with their bodies.
No guilt, no deprivation, no diets. Healthy eating is different for everyone, and I want to support you to discover what’s best for you! I will provide personalized guidance and help you cut through nutrition nonsense. Together, we’ll develop a plan to reach your goals and make sustainable change.
15 Minute Consultation: FREE!
Wondering if we might be a good fit? I’d love to set-up a time to share more about my nutrition counselling services and discuss how we could work together.
Initial Assessment: $120 (60 minutes)
During our first appointment, I do a comprehensive assessment of your health and medical history, eating habits, daily routine, and nutrition goals. With this information, I help you target your goals and develop strategies to set you up for success. You will also be provided with an individualized list of recommendations to get you started.
Follow-Up Sessions: $60 (30 minutes)
Sustainable change doesn’t happen all at once, so a lot of progress happens during follow-up sessions. These appointments help you overcome barriers and challenges, so you can continue to progress toward your goals.
Many health care plans cover nutrition counselling services provided by Registered Dietitians. Some providers include Blue Cross, Great West Life, Green Shield, ManuLife Financial, and SunLife. This list is not comprehensive, so be sure to check with your insurance provider.
You can also claim dietitian services as a medical expense on your income tax return.
Ready to begin?
I offer consultations virtually, or if you live within the Fraser Valley, I can come to you!